Thursday, October 27, 2011

PAST: WORKSHOP: Stress Relief/Trauma Workshop - Heal Through Guided Meditation & Creative Expression at Bloombars SUN, April 1st from 4:00pm - 7:00pm, by donation

Stress Relief/Trauma Workshop  - Heal Through Guided Meditation & Creative Expression
Sunday, April 1st
4:00pm - 7:00pm
by donation

4:00-4:15: Intros
4:15-5:35: light yoga to get the blood flowing
5:35-6:00: guided meditation
6:00-6:30: writing exercises
6:30-7:00 optional sharing 

Led by Bela Shah, a pro bono attorney that represents survivors of domestic violence, human trafficking, and persecution. She has spent the past three years learning yoga and meditation and the benefits from these practices have impacted her life tremendously. 

3222 11th St, NW
at Kenyon, next to Wonderland
Metro: Columbia Heights, walk one block north on 14th, turn right on Kenyon, left on 11th

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